Strength training is a long-term commitment, and there are no shortcuts when it comes to achieving great fitness. On your journey, Strongly helps you to repeatedly push yourself by

Developer Formbound AB
Category Health & Fitness
Filesize 36.49 MB
Lastest version 2.7.1
Update 22/9/2017
Price Free
Age 12+
72 reviews
View on Appstore



Strength training is a long-term commitment, and there are no shortcuts when it comes to achieving great fitness. On your journey, Strongly helps you to repeatedly push yourself by allowing you log your weights and reps, giving you meaningful insights in return.
* Log unlimited workouts
* Create unlimited workout routines
* 250+ exercises
* Create unlimited custom exercises
* Get more and more insights for every workout
* Track total mass moved per exercise and workout
Strongly integrates with HealthKit to register your workouts.

This app has been updated by Apple to display the Apple Watch app icon. In this update we’ve tweaked Stronger for iOS 11. We’ve also fixed a bug causing the weights and reps selector to reset when viewing set history. We’re remaking the Watch App. Please look out for the new version in a future release!


⚠️ Overall Rating: Recommended, Download with caution

Cant find a nickname72047811/12/2017
App With Potential

This app is the best workout app I have used to date. The thing I find most frustrating is that it does not show your max weight anywhere. This means you have to scroll through your previous workouts to try and find the correct weight if you don’t remember.

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Needs an update

This app has a good base but needs some work. It’s compatible with iOS 9+ but needs to update to work well. There’s no watch version or tracker and doesn’t seem to sync with Apple HealthKit which is a bummer. The pro version has a bug where you can’t choose what equipment is needed for the custom exercises. It does have the most amount of exercises in its database of those I’ve tried so far though.

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Love it. Needs cardio and calisthenics

I love it for weights, but how about setting it up for calisthenics type routines. I do P90x, Which this thing helps me keep track of some of the routines. I had to substitute exercises for non weight routines. Still good to keep track and achieve personal goals.

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New user

After trying a bunch of apps I really like this one. I would like to see cardio added to the options to track running/treadmill and other machines. Also, when doing your preloaded workouts there is no way to see target reps and sets. The preloaded reps show up but nothing to tell you how many sets your suppose to do.

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Awesome app- Apple Watch needs work

My Apple Watch shows a week later (i.e. It is week 23 and it shows 22)

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Pain to set up23/10/2019
Good. Needs improvement

Struggling to go pro on the app. Button not working. Also it doesn’t take into consideration body weight. For example Supermans. If I don’t put weight it doesn’t seem to count it. Help me understand. On a bright note. I love that the muscle groups are highlighted. It helps ATON!

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Okay, but could be better

This was my favorite fitness app for a while. However, I wanted more exercises, features, and for it to work with the Apple Watch, but there haven’t been any updates for a long time. I’ve moved on to a different app.

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Unable to delete account

Made an account to use app but decided to not use anymore but unable to delete account through app or website

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Cardio? Run? Bike?

Don’t know why cardio isn’t integrated into the app. If you only do strength, then the app is fine, but if you’re looking to integrate cycling or running, you can’t seem to log those in.

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Could be great…

It is surprisingly difficult to find a well designed workout log app that doesn’t require a subscription for workout routines or has other hidden in-app purchases. Most of the others are poorly designed. This app has great potential as it is designed well but it is missing a few important features. First, a settings tab seems like it should be present. Options for settings could possibly include changing weight scale from LB’s to KG’s and perhaps a “light theme.” Also the ability to export the workout via CSV or other file type. Almost every other app I’ve used for gym logging has a settings tab and it can be very useful. Secondly, and more surprisingly absent is the ability to remove an exercise from a workout. I accidentally added one with a misplaced tap and there was no easy way to remove it. Also, please sort the list of pre-made exercises by body part to make them easier to add. Having them all mixed up alphabetically makes it very frustrating to find the correct workout. …And lastly, please add the ability to create your own exercise if it is not on the list. While the list is fairly extensive I’ve already had a couple situations where the exercise I perform is not on the list leaving me frustrated and unable to log my workout properly. The design is on point if you could please add these features I would feel much better about my purchase and my ability to use this app for a long time into the future.

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Good App but missing some things

I think overall the app looks very nice and works very well. It seems to be missing some features and has some issues. First, the day of the week is screwed up for me. I worked out on Saturday and it has it logged as Friday. Second, there is nowhere to enter your cardio workout. I think this needs to be added. Lastly, I wish there were some way to add in custom exercises instead of having to use the preset ones. Overall good app.

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Nice Interface – VERY Limited Exercises

The title really summarizes my impression. I am, frankly, stunned at the lack of exercises. This wouldn’t be terrible if one could add her/his own. But, alas, it isn’t possible. Example: Reverse barbell curls. Nowhere to be found. This is one of many basic exercises that are omitted. What is even more curious is the app’s bias toward cable-related exercised. Perhaps the developers have access to gyms where there are ample cable machines. Most gyms I have visited have more dumbbells, barbells, and free weights.

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Need instructions

I bought this thinking it would be great. So disappointed. I can name a workout routine but can’t find the way to add any of the neatly 200 possibles to the list. Worthless with more instruction.

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How to delete Strongly

Find out how to delete Strongly on your iPhone, iPad and iPod touch.

  1. Touch and hold the app.
  2. Tap Remove App.
  3. Tap Delete App, then tap Delete to confirm.

If you touch and hold an app from the Home Screen and the apps start to jiggle:

  1. Tap the Remove icon in the top left-hand corner of the app.
  2. Tap Delete App, then tap Delete to confirm.
  3. Tap Done.

How to delete Strongly on Android Device

Head to the Google Play Store app on your phone and tap the profile icon. Go to “Manage Apps & Devices”, then select manage. Tap on the app you want to remove and hit uninstall

How to cancel Strongly subscription

Strongly is a free app and does not offer in-app purchase in the Apple Appstore, you might have purchased a subscription from another company or device. Try these methods to cancel your subscriptions

Cancel a subscription on paypal

  1. Log in to your PayPal account at
  2. Click on the settings tab which is beside the logout option.
  3. Press “Payments” from the menu provided to you and click on “Manage Automatic Payments” in the Automatic Payments dashboard.
  4. You may see a series of merchant’s agreements you’ve transacted before. Click on Strongly to cancel.
  5. You will be shown a confirmation page. Click on the “Cancel Automatic Payments” tab to affirm that you want to stop making payments to Formbound AB.
  6. Then click “Done” on the verification page to complete the unsubscription.

Cancel a subscription on your bank account

On your bank statement, find the charge for the subscription. If your bank statement doesn’t say Apple,, or something similar, Apple doesn’t provide this subscription to you. To cancel the subscription, contact Formbound AB that offers the subscription to you. Statements often list the name of the company, such as Hulu, Pandora, YouTube, Amazon, HBO, etc.

How to Cancel a Subscription on your Android device

  1. Open the Google Play Store. If you have multiple Google accounts, be sure you’re signed into the right one.
  2. Click menu, then go to “Subscriptions”.
  3. Choose the Strongly subscription you wish to cancel and tap on the “Cancel Subscription” option.

Contact Support

Listed below are our official links on how to contact Strongly. Get in touch with Formbound AB customer service via email, phone number or live chat.

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